Shuffle
Pivoting Squats / Walking Lunges
10 ps Reach Unders
8 ps One Leg Deadlift
8 Inchworm Push Ups
x1
B.
AMRAP 12
8 ps One Arm Overhead Walking Lunges
6 DB Goblet Squats
10 DB Ground to Overhead
8 ps DB Russian Twist
2 Court Lengths + 10 Lateral Line Hops
C.
Tabatas
Push Ups / Jump Squats
Renegade Row / Tuck Ups
Burpees / Plank Jacks
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