A.
3 ps Clock Lunges
5 Push Ups
5 Squats
5 Jump Squats
10 Hollow Rocks
x2
B.
AMRAP 10
EMOM = 5 DBU Thrusters
12 KB Swings
12 Jump Lunges
4 Inchworm Push Ups
C.
Tabatas
Burpees / Hollow Hold
KB Squats / Superman Hold or Reverse Hollow Rock
Box Jumps or Step Ups / Plank Ups
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