A. (10 min)
2 Laps
High Kicks / Pivoting Squats
High Knees / High Heels
10 Alternating Superman
10 ps Side Plank Dips
X1
High Kicks / Pivoting Squats
High Knees / High Heels
10 Alternating Superman
10 ps Side Plank Dips
X1
B. (15 min)
40:20 X3
Do all 3 sets of each exercise in a row.
2 laps around the basketball nets between stations.
40:20 X3
Do all 3 sets of each exercise in a row.
2 laps around the basketball nets between stations.
Power Squats
Renegade Row
Russian Twist
Renegade Row
Russian Twist
C. (15 min)
5 RFT:
12 DB Goblet Squats
8 ps DB One Arm Push Press
12 DB Ground to OH
1 set Lines
5 RFT:
12 DB Goblet Squats
8 ps DB One Arm Push Press
12 DB Ground to OH
1 set Lines
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