8 Squats
5 Inchworm Push Ups
15 Plank Saws
x2
B.
AMRAP 9
6 DBU KB Push Press
12 Alternating Forward Lunges
12 KB Swings
1 Set Lines
C.
40:20 x3
Russian or Alternating Swings
Jump Squats
SDLHP
Run Lines
D.
20:05 x3
*all sets in a row for each exercise
Hollow Hold
Active Plank
V-Ups
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