Pivoting Squats / Walking Lunges
Backwards Walking Lunges / Jog
10 ps Reach Unders
10 ps KB Russian Twist
10 KB Good Mornings
B. (10 min)
4 Rounds for Time:
2x (12 KB Swings + 6 KB Burpee Clusters)
1 Lap Around Benches
C. (14 min)
3 Rounds, 1 min per Station, 1 min rest between Rounds.
KB Squats
One Arm KB Rows
Inchworm Push Ups
Sit Ups
KB OH Lunges or KB Lunge to Press
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