10 Lunges
10 Sit Ups
5 Inchworms
x2
B.
30:15 x4
*All sets in a row for each exercise.
Burpees
Tuck Ups
DBU KB Thrusters
Russian Twists
C.
3 RFT:
1 Long Court Lap (around bench and drain)
18 KB Swings
12 KB Squats
12 KB Lunges
9 KB Swings
6 KB Squats
6 KB Lunges
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