Saturday, May 20, 2017 and Tuesday, May 23, 2017

A.

1 Set Lines (jog)

Walking Lunges with Rotation / Pivoting Squats

High Knees / High Heels

10 Plank Ups - no hips

5 Inchworms

10 ps Reach Unders

B.
AMRAP 9
8 ps Renegade Row
8 DB Cleans
8 V-Ups

C.
For Time:
Run 3 BB Court Laps
25 Goblet Squats
25 Hollow Rocks
25 DB Ground to Overhead

25 Burpees

25 Bench Dips

25 Jump Squats

Run 3 BB Court Laps

D.
Court Sprints + Abs