Tuesday, May 2, 2017

A.
2 Laps
Pivoting Squats / Walking Lunges
High Knees / High Heels
10 Plank Ups
10 Supermans

B.
AMRAP 14
15 KB Swings
8 KB Squats
8 Sumo Deadlift High Pull
6 Burpees
2 Laps

C.
30:15 x3
Hand Release Push Ups
KB Alternating Lunges (Forward or Reverse)
Plank: Opposite Arm/Leg Reaches
Figure 8 Squats
V-Ups

D.
Court Lines
10 Jump Squats on End and Middle Line, Sprint Back