Saturday, May 28, 2017

A.
2 Laps Facing Far Net
Walking Lunges / Backwards Walking Lunges
High Kicks / Jog
5 Inchworms
10 Squats
10 ps Russian Twist

B.
AMRAP 3
3 Laps
then max KB Swings

-rest 2 min-

AMRAP 3
35 Air Squats
then max reps Alternating Sumo Deadlift High Pull

-rest 2 min-

AMRAP 3
25 KB Push Press
then max reps Jump Lunges

C.
AMRAP 12
20 Russian Swings
10 KB Squats
5 Burpees
2 Long Laps (around benches and drain)