Monday, May 8, 2017 and Tuesday, May 9, 2017

A.

2 Laps Around Nets, Facing Far Net
x1

10 Squats
10 Russian Swings
10 Side Plank Dips
x3

B.
30:15 x4
-all sets for each exercise are done back to back
-1 set of court lines between exercises

1. DBU KB Thrusters
2. KB Swings
3. KB Forward Lunges
4. Plank Ups

C.
AMRAP 10 Ladder 2's
2 Inchworm Push Ups
2 KB Squats
2 Burpees
1 Lap Around Benches
+2 reps for first 3 exercises every round.