Monday, May 22, 2017

A.

2 Laps Facing Far Net
Walking Lunges with Rotation / Pivoting Squats
High Kicks / Arm Swings
10 Bench Push Ups
10 Hollow Rocks
10 Superman

B.
40:20 x4
Shuttle Run
Alternating KB Sumo Deadlift High Pull
Jump Lunges
Russian Twist

C.
AMRAP 3
3 Burpees
3 DBU KB Thrusters

AMRAP 3
10 Jump Squats
4 Inchworm Push Ups

AMRAP 4
10 KB Swings
7 V-Ups