10 DB Good Mornings
10 ps Reach Unders
10 Samson Lunges
x2
B.
3 RFT:
2x
[ 10 Goblet Squats
10 Jump Lunges
10 Alternating DB Snatches
10 ps Russian Twist ]
Run 2 Laps
C.
30:10 x3
DB Ground to Overhead
Power Squats
Superman Flutters
Heel Touch Jumps
D.
20:05 x3
*all sets in a row for each exercise
Plank Saws
Scissors
Tuck Ups
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