Thursday, 11 May 2017

Thursday, May 11, 2017 and Friday, May 12, 2017

A.
8 Squats
8 Superman
8 ps Reach Unders
x2

B.
45:15 x3 
Goblet Squat
Rowing
Battle Rope
KB Good Morning
Hollow Hold
Rest

C.
45:15 x3 
Wall Balls
Russian Twist
TRX Rows
KB Swings
Plank
Rest

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