Thursday, May 25, 2017

A.

2 Laps Around BB Nets
10ps Reach Unders
10 Squats
10 KB Deadlifts
10 Bench Push Ups

B.
3 sets for reps of:
3 min on, 2 min off:
1 DBU KB Thruster
1 Burpee
+1 rep each round
*Start at 1 each set

C.
1 min each Station x3
KB Swings
Stairs
TRX Row
Inchworm Push Up
Rest