Monday, June 13, 2016

Warm Up

10 Iron Cross

1 Length Bear Crawl
1 Length Crab Walk

x1

10 Squat to Hip Opener
10 Superman
10 Bridges

x2

Lucky 7's: 7 RFT Each with Partner
Alternate complete rounds with a partner. Complete 7 rounds each.
7 Thrusters
7 Burpees
7 Russian KB Swings

-rest 3-5 minutes-

AMRAP not for time:
6 ps Renegade Rows
6 ps Alternating Reverse Lunges
12 Hollow Rocks 

We did this workout on March 5, 2016 and December 3, 2015 so check your scores.