Thursday, June 16, 2016

Warm Up:

3 Laps
Pivoting Squats / Broad Jumps
Tires
20 Mountain Climbers
15 In and Outs
5 Inchworm Push Ups

AMRAP 12
EMOM: 3 Burpees
6 KB Bottoms Up Thrusters *
8 ps Grasshoppers
12 Russian Swings *

30:15 x3-4
Inchworm Push Ups
Alternating Reverse Lunges *
Plank Jacks
Jump Squats

Lines Finisher:
Suicides with 6 jump lunges at the keys and half line.

* Bring Outside:
Mat
KB