Thursday, June 30, 2016

Warm Up:
2 Laps
10 Squats
10 Alternating Superman
10 Plank Saws
x2

Strength Circuit (25 min)
6 Double Pause Squats (3 sec at mid and bottom) *
6 ps One DB Plank Row *
4 ps Clock Lunge (Fwd, Lateral, Bkwd) *
8 One Arm Push Press *
10 DB Ground to Overhead *

Intermission:
@ 12 minutes in
3x Stairs
25 Plank Jacks
25 Jump Lunges
25 Hollow Rocks

*Bring Outside:
1 Dumbbell