Warm Up:
3 Laps
10 Samson Lunges
10 KB Russian Swings
8 Sit Ups
x2
3 Laps
10 Samson Lunges
10 KB Russian Swings
8 Sit Ups
x2
Strength Circuit #1 (12 min)
8 ps One Leg Deadlift *
10 Spiderman Push Ups
Overhead KB Reverse Alternating Lunges *
1 Set of Lines
8 ps One Leg Deadlift *
10 Spiderman Push Ups
Overhead KB Reverse Alternating Lunges *
1 Set of Lines
Tabata Superset
Burpees / Hollow Hold
Strength Circuit #2 (12 min)
10 Bottoms Up KB Thrusters *
8-10 ps One Arm KB Row *
8 Pause Squats (3 sec) *
2 Laps
10 Bottoms Up KB Thrusters *
8-10 ps One Arm KB Row *
8 Pause Squats (3 sec) *
2 Laps
* Bring Outside:
Kettlebell
Kettlebell
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