Monday, June 6, 2016

Warm Up
8 Squats with Hip Opener
8 Alternating Superman
8 Samson Lunges
8 V-Ups
x2

Strength Circuit
4 Pause Squats + 2 Regular Squats *
5-8 ps One Arm KB Bent Over Row *
6-8 ps One Leg Deadlift *

6-8 Inchworm Push Ups

6 ps Reverse Alternating Lunges *

10 V-Ups 

1 set Lines

Finisher: KB Swings Series
15 KB Swings
15 Russian KB Swings
10 ps One Arm KB Swings
x2

* Bring Outside

Mat

KB