Warm Up:
10 Lateral Lunges
10 Bootstraps
10 Cobras
10 Heel Touch Jumps
10 ps Plank Toe Taps
x2
Strength Circuit #1 (12 min)
5-7 Manmakers *
5-7 Front Rack DB Squats *
10 DB Ground to Overhead *
8 DB Leg Lowers *
Strength Circuit #2 (8 min)
6-10 Pike Press
4-5 ps Reverse Alternating Lunges with DB Twist *
3-5 ps Torsion Control
6 Burpees
Core Finisher: Body Line Drills (6 min)
1:00 min hold per exercise, no rest between.
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold
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