Saturday, June 11, 2016

Warm Up:
10 Samson Lunges
10 Cobras
5 ps One Leg Deadlift
10 Hollow Rocks
x2

Strength Circuit #1 (10 min)
5-7 ps One Leg Deadlift *
8-10 Deficit Push Ups *
5 Double Pause Squats *
5 per arm Overhead Walking Lunges *

Strength Circuit #2 (8 min)
5 ps Reverse Lunge to Press *
8-10 ps One Arm Row *
5 ps Russian Twist *

30:15 x3 (9 min)
Bottoms Up Thrusters *
KB Swings *
Farmer's Hold Left Side *
Farmer's Hold Right Side *