HAPPY CANADA DAY!
Warm Up: (8 min)
Bear Crawl / Crab Walk
10 Power Squats
10 Cobras
10 Burpees
x2
Strength Circuit: (8-10 min) Indoors
5 Pull Ups (Weighted, Body Weight, Negatives, Banded)
5 ps Bulgarian Split Squats
30 sec ps Weighted Side Plank
Bear Crawl / Crab Walk
10 Power Squats
10 Cobras
10 Burpees
x2
Strength Circuit: (8-10 min) Indoors
5 Pull Ups (Weighted, Body Weight, Negatives, Banded)
5 ps Bulgarian Split Squats
30 sec ps Weighted Side Plank
Happy 149th Birthday, Canada! (20 min)
In partners, with only one person working at a time, complete the following for time:
149 Goblet Squats *
149 KB Swings *
149 Plank Ups
If time:
149 Birthday burpees for Canada!
149 / # of people in class = __ burpees each, done all at the same time
*Bring Outside:
KB
In partners, with only one person working at a time, complete the following for time:
149 Goblet Squats *
149 KB Swings *
149 Plank Ups
If time:
149 Birthday burpees for Canada!
149 / # of people in class = __ burpees each, done all at the same time
*Bring Outside:
KB
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