Tuesday, June 14, 2016

Warm Up:
10 Walking Lunges
10 Alternating Superman
10 Hollow Rocks
10 Lateral Jumps
x2

AMRAP 16
10 DB Jump Lunges
12 Walking Push Ups
14 Reverse Hollow Rocks
16 Tuck Ups
18 Heel Touch Jumps

20:10 x4 (8 min)
KB Swings
Plank Ups
Goblet Squats
Burpees