Tuesday, June 28, 2016

Warm Up: (10 min)
3 Laps
Walking Lunges / Pivoting Squats
Tires / High Kicks
10 Push Ups
30 sec Superman Hold
15 Hollow Rocks

Strength Circuit #1 (10-12 min)
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 Set Lines

Cardio/Abs: (4 min)

25 Plank Jacks

1 Set Lines with Backwards

20 Tuck Ups

10 Burpees

15 In and Outs

Strength Circuit #2 (10-12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
2 Laps

* Bring Outside:
2 Heavy Dumbbells