Tuesday, June 7, 2016

Warm Up (10 min)
2 Laps
10 Squats
8 Superman
10 Samson Lunges
12 Plank Saws
x2

Strength Circuit (20 min)
5 ps One Arm Thruster *
5 ps One DB Plank Row *
5 ps Alternating Forward Lunges *
5 Pause Push Ups (3 sec)
5 ps Russian Twist *
2 Laps

Tabata (4 min)
Burpees / Plank Ups

*Bring Outside
Mat
DB