Saturday, June 18, 2016

Warm Up: 

High Knees / High Heels
High Kicks / Walking Lunges
8 Push Ups
8 Squats
8 Hollow Rocks
x2

21-15-9 reps for time:
KB Swings *
Hand Release Push Ups
Goblet Squats *
V-Ups
Burpees

AMRAP in time left:
10 Walking Lunges *
10 KB High Pulls (alternating or 2 arm) *
15 Flutter Kicks

* Bring Outside:
Matt
KB