2 laps
Walking Lunges to Cradle / Pivoting Squats
High Kicks / Reverse Walking Lunges
10 ps One Leg Bridge
5 Inchworm Push Ups
10 Hollow Rocks
AMRAP 14 Ladder
KB Swings *
Push Ups
Goblet Squats *
Tuck Ups
Start with one rep of each exercise, and add a rep each round. Climb up the ladder as far as you can in 14 minutes.
AMRAP 8
10 ps Grasshoppers
15 KB Deadlifts *
4 Laps
* Bring Outside:
Mat
KB
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