Thursday, June 23, 2016

Warm Up: (10 min)

3 laps
Pivoting Squats / Backwards Lunges
Grapevine
10 Alternating Superman
5 ps Side Plank Reach Unders
10 Bridges

AMRAP 12
10 KB Bottoms Up Overhead Walking Lunges *
8 ps One Arm KB Swings *
6 KB Bottoms Up Thrusters *

10 Plank Ups

1 Set Court Lines or 7 Burpees

Tabatas (12 min)
Push Ups Levels / V Ups
Burpees / Tactical Lunges *
Hollow Hold

* Bring Outside:
Mat
Kettlebell