Saturday, June 4, 2016

Warm Up:
2 Laps

10 Squats

5 Inchworms

10 Side Lunges

x2

AMRAP 15
8 per arm One Arm Overhead Walking Lunges
10 Spiderman Push Ups

12 V-Ups

14 DB Ground to Overhead

3 Laps

Core Finisher (Body Line Drills): (6 min)

1 min hold for each exercise, no rest.

Side Plank

Plank

Side Plank

Reverse Plank

Superman

Hollow Hold

Tabata (4 min)

20:10 x8

Air Squats

Squat Hold on 10 sec "rest"