Monday, June 20, 2016

Warm Up:
2 Laps Facing Far Net
10 Lateral Lunges
10 Dolphin Push Ups
10 Sit Ups
x2

AMRAP 15
8 ps One Arm KB Walking Lunges *
6 Burpees
10 Bottom's Up Thrusters *
14 Reverse Hollow Rock or Superman
3 Laps

30:15 x3 (10 min)
Push Ups with Hop In
Sky Diver Hold
Hollow Rocks
Tactical Lunges