Friday, August 19, 2016

Warm Up:

4 Laps 
10 Squats + Hip Opener
10 Pike Press
10 Iron Cross
30 sec Lateral Plank Walk

AMRAP 5
5 ps 1 Arm KB Swing *
5 ps Sumo Deadlift High Pull *
5 Burpees

AMRAP 8
8 Jump Squats
8 Hollow Rocks
5 DBU Push Press *
8 ps Grasshopper

Tabatas 
Push Ups Levels / Jump Lunges
Tuck Ups / Power Squats

* Bring Outside:
Mat
KB