Saturday, August 13, 2016

Warm Up: (10 min)
3 Laps
Backwards Walking Lunges / Tires
High Kicks / Arm Swings
5 ps Downward Dog Calf Stretch
10 Squats with Hip Opener 
10 ps Plank Knee Taps

Strength Circuit (20 min)
10 DBU OH Walking Lunges
10 Spiderman Push Ups
15 KB Swings
6 Double Pause Goblet Squats (3 sec at middle and bottom)
6 ps Pause Rows (3 sec at top)
1 Set of Lines

Cardio Core Finisher: (10 min)
2 Laps
10 DBU Thrusters
1 Lap Facing Far Net
20 Hollow Rocks
2 Laps
10 Plank with Opposite Arm and Leg Reaches
10 DBU Thrusters