Warm Up:
3 laps facing far net
10 Squats
10 Push Ups
15 Bridges
20 Plank Saws
AMRAP 13 Partner
8 Russian KB Swings *
5 Bottoms Up Thrusters *
5 Burpees
Alternate complete rounds with a partner for a total number of rounds and reps in 13 minutes.
Partner Holds/Reps
Partner A does the required reps while Partner B holds the position until his/her partner is done all the reps, then switch.
30 Tuck Ups / Plank
25 Push Ups / Superman Hold
20 KB Lunges / Held Squat
10 ps Grasshoppers / Hollow Hold
3 laps / Downward Dog
12 Side Plank Reach Unders (ps) / Side Plank
* Bring Outside:
KB
Mat
Workout last done on Saturday, May 7, 2016.
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