1 Lap
1 Set of Lines (slow)
x1
5 Inchworm Push Ups
5 ps One Leg Deadlift
10 Samson Lunges
10 Hollow Rocks
x2
Strength Circuit #1 (12 min)
6-8 ps One Leg KB Deadlift *
6-8 Deficit Push Ups *
6 ps Bulgarian Split Squats *
15 Russian Swings *
Strength Circuit #2 (10 min)
6-8 ps One Arm Row *
6 ps One Arm KB Thruster *
4-5 ps Torsion Control
2 Laps
* Bring Outside:
One heavy KB
One light KB
Mat
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