Warm Up:
3 Laps
Walking Lunges to Cradle / Pivoting Squats
Broad Jumps / Tires
5 ps Downward Dog Calf Stretch
30 sec Plank
AMRAP 12 Ladder 2's
Jump Lunges
Plank Ups
DB Ground to Overhead *
30 Skips / 15 Double Unders *
30:15 x4 (12 min)
Alternating One Arm Renegade Row *
Lateral Walking Goblet Squats *
Plank Jacks
Heel Touch Jumps
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