Warm Up:
2 Laps
Walking Lunges / Pivoting Squats
High Knees / High Heels
20 Plank Saws
10 Bridges
10 Iron Crosses
2 Laps
Walking Lunges / Pivoting Squats
High Knees / High Heels
20 Plank Saws
10 Bridges
10 Iron Crosses
Strength Circuit #1 (12 min)
5-7 ps Reverse Lunge to Press *
6-7 ps One DB Plank Row *
5-7 Pause Goblet Squats (5 sec) *
1 Set of Lines
5-7 ps Reverse Lunge to Press *
6-7 ps One DB Plank Row *
5-7 Pause Goblet Squats (5 sec) *
1 Set of Lines
Strength Circuit #2 (8 min)
5-7 Negative Push Ups
6-7 One or Two Arm Overhead Walking Lunges *
10 DB Ground to Overhead *
10 ps Russian Twist *
5-7 Negative Push Ups
6-7 One or Two Arm Overhead Walking Lunges *
10 DB Ground to Overhead *
10 ps Russian Twist *
Lines
* Bring Outside:
Mat
DB
Mat
DB
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