Tuesday, August 30, 2016

Warm Up: (10 min)
3 Laps
Walking Lunges / Pivoting Squats
High Kicks / Arm Swings
10 Push Ups
30 s Superman Hold
45 s Plank 

Strength Circuit (12 min)
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 set of court lines (or 10 burpees)

- 3 Laps -

Strength Circuit (12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
10 Plank Ups

* Bring Outside:

DB 

Mat