3 Laps
Reverse Walking Lunges / High Kicks
Grapevine
5 Inchworm Push Ups
10 Alternating Superman
10 Scorpions
AMRAP 12
20 Russian Swings *
10 Tactical Lunges *
10 Pike Press
5 Burpees
1 Lap One Arm Farmer's Walk *
Tabatas
Goblet Squats * / Push Ups
Plank Reach Outs / Heel Touch Jumps
Sprints
*Bring Outside:
Mat
KB
No comments:
Post a Comment