Monday, August 1, 2016

HAPPY BC DAY!

Warm Up:
3 Laps
Tires / Pivoting Squats
High Kicks / Arm Swings
5 ps Downward Dog Calf Stretch
10 Cobras
8 ps One Leg Bridge

5 Rounds for Time:
12 Tuck Ups
9 KB Squats *
9 Prisoner Push Ups (3 cycles)
12 KB Swings *
1 Lap with a Wall Ball *

AMRAP ~8 min
12 Wall Balls *
12 Reverse Hollow Rocks or Superman
12 Heel Touch Jumps
24 Plank Jacks