10 Squats
10 Push Ups
10 Superman
10 Sit Ups
x2
Partner Chipper
With a partner, complete the total reps for each exercise, between the two of you. You must complete the reps for each exercise before moving onto the next one. Only one person can be working at a time (but run the laps together).
4 Laps
80 DBU Thrusters *
80 Burpees
100 KB Swings *
80 Goblet Squats *
80 Sit Ups
4 Laps
-rest 3+ min-
AMRAP ~5
10 Push Ups
10 ps Side Plank Reach Under
15 Cobras
*Bring Outside:
Mat
KB
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