Monday, August 15, 2016

Warm Up:

3 Laps
Pivoting Squats / High Knees
High Heels / Walking Lunge to Hamstring Stretch
10 Cobras
10 Bridges
15 Plank Saws

21-18-15-12-9-6
KB Swings *
Hand Release Push Ups
Wall Balls *
V-Ups

AMRAP in remaining time:
10 ps Reverse Lunge to Hop
10 Reverse Hollow Rock or Superman
10 ps Side Plank Dips

* Bring Outside:
Mat
Kettlebell
Wall Balls