Saturday, August 20, 2016

Warm Up:

1 Set Lines (slow)
High Kicks / Walking Lunges
One Foot Hops (switch at middle)
10 Squats to Hip Opener
10 Hollow Rocks
5 Inchworm Push Ups

3 Rounds for time: 
10 Wall Balls *
10 Reverse Hollow Rock or Superman
10 Tuck Ups
10 KB Deadlift *
10 Jump Squats
10 Russian Swings *
10 Burpees

3 Laps between rounds.

AMRAP ~8
4-6 Push ups with Opp. Reach Out
6 ps Side Plank Stars
1 Length Broad Jumps (sprint back)

* Bring Outside:
KB
Mat