2 Laps
Walking Lunges to Cradle / Pivoting Squats
Tires
10 Hollow Rocks
10 ps Side Plank Reach Unders
AMRAP 7 Ladder
V-Ups
KB Swings *
Burpees
45:15 x3
Reverse Alternating Lunges *
Torsion Control
Russian Swings *
Inchworm Push Ups
Tabata
Bottom to Bottom Squats
*Bring Outside
Mat
KB
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