Monday, August 29, 2016

Warm Up: (10 min)
2 Laps
Forward Walking Lunges / Backwards Walking Lunges
Broad Jumps / Tires
10 Superman
5 ps BW One Leg Deadlift
10 ps Plank Toe Taps

Strength Circuit #1 (12 min)
5 Double Paused Goblet Squat *
5 ps One Arm KB Bent Over Row (pause 2 sec at top) *
10 ps One Leg Deadlift *
5ps Plank Reach Outs

Cardio/Core: (5 min)
10 Burpees
20 Grasshoppers
30 Jump Squats
40 Plank Jacks

Strength Circuit #2: (10 min)
3 ps One Leg Walkout Push Ups 

10 Triceps Dips
20 Russian Swings *

* Bring Outside:
Mat
KB