1 Lap
1 Lap - Shuffle Inside
1 Lap - Shuffle Outside
10 Samson Lunges
10 Alternating Superman
10 ps Side Plank Reach Unders
45:15 x3 (15-20 min)
KB Swings *
Inchworm Push Ups
Goblet Squats *
Superman Hold
Burpees
Rest (if needed)
AMRAP 8
12 Walking Lunges *
6 ps 1 Leg V-Up
12 Triceps Dips
1 Set Lines
*Bring Outside
Mat
KB
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