20 Squats
15 Supermans
10 Alternating Reverse Lunges
5 Inchworm Push Ups
20 Plank Saws
3 Rounds for Time:
12 DBU OH Walking Lunges *
14 Hand Release Push Ups
16 Goblet Squats *
18 Hollow Rocks
20 KB Swings *
3 Laps
20 min time cap.
Tabata
DBU Thrusters
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