Thursday, 25 August 2016

Friday, August 26, 2016

Warm Up:

3 Laps
then x2:
10 Squats
10 Plank Ups
10 Supermans

40:20 x3
Wall Balls *
Plank Lateral Leg Lifts
Tactical Lunges *
Burpees
Sumo Deadlift High Pull *

AMRAP 7
12 Squats *
12 KB Swings *
2 Laps

No comments:

Post a Comment