Monday, April 10, 2017

A.

Walking Lunges / Backwards Walking Lunges
Crab Walk / Bear Crawl
5 Cat Camels
5 ps Bird Dogs
x1

10 Squats
10 Cobras
10 Hollow Rocks
x2

B.
30:15 x 3 (15 min)
1. Pull Ups + Goblet Squats
2. Wall Balls + Burpees
3. KB Swings + Jump Lunges
4. Push Ups + Skipping

C.

AMRAP 6

5 ps KB Renegade Row

5 KB Push Ups

10 2KB Swings