Thursday, April 27, 2017

A. (10 min)

5 Inchworm Push Ups
10 Supermans
10 Side Hip Raises
10 Squats
10 KB Deadlifts
x2

B. (12 min)
30:15 x3
*do all 3 sets in a row for each exercise

TRX Rows
Burpees
Alt. Sumo Deadlift High Pull
Jump Lunges
Lateral Plank Walk

C. (12 min)
2 rounds for time:

10 KBS
5 KB Squats
10 Tuck Ups

9 KBS
6 KB Squats
10 Tuck Ups

8 KBS
7 KB Squats
10 Tuck Ups

7 KBS
8 KB Squats
10 Tuck Ups

6 KBS
9 KB Squats
10 Tuck Ups

5 KBS
10 KB Squats
10 Tuck Ups