Thursday, April 13, 2017

A.

10x2, light KB
Goblet Squat
Push Press
Russian Swings
Lunges
Good Mornings

B.
AMRAP 12
5 Renegade Manmakers
15 Russian Twist
10 ea Fwd/Bkwd Lunges

C.
EMOM x 5 min
10 Alternating DB Snatches
max burpees in the remaining time

- Rest 1 min -

Repeat one more time, score total number of burpees.